Breaking the Blues

glum

The blues. We all get them time to time. They can creep up on us and take us by surprise when we’re least expecting it, or they can come to us at the most obvious and stressful time in our lives. But what we have to think about more is not how they come, but how to get rid [...]

Pregnancy and Depression (Or: Pregnant Women Aren’t Always Smug)

smug pregnant woman

Having recently posted the video Pregnant Women are Smug (shut up, I know it’s four years old, but there may be someone out there who hasn’t seen it, and it’s funny), I’ve been thinking lately of my own, and others’, experiences of pregnancy, and just how varied these can be. I certainly learned that the [...]

Open Letter To Adele’s Attending Physician

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Dear Doctor of Adele: First off, let me congratulate you, esteemed Doctor, on being the professional privy to one of the world’s most beloved performers in the past one hundred years. What an honor, you must be so secretly proud.  How I have come by this information is of no matter.  There is an issue [...]

Trend Happiness

valentines

I have a huge, ginormous crush on the website known as tumblr. If you’ve never been on tumblr, you just won’t understand. It stores my memories, makes me laugh, and gives me ideas and inspiration. Of Tumblr, I’m a huge fan, but lately something has been bothering me: it appears that it is now trendy [...]

11 Ways to Beat the Winter Blahs

Hard to get sunlight on a day like this. Meh.

Raise your hand if you you’re like me and get kind of blah in mid-November, and by January sit around semi-comatose, staring at walls. Now, raise your hand if you realize you may be experiencing S.A.D. What’s S.A.D? Seasonal Affective Disorder. In blogger-without-medical-training speak it means that every year around the same time (usually between [...]

Are You There, Prozac? It’s Me, Erin.

Pick a pill, any pill.

Since my teenage years I’ve struggled with depression and anxiety. Around age 13, I started seeing a wonderful psychotherapist, and later on a psychiatrist who added anti-depressants to my regimen. You name it, I’ve taken it: Prozac, Paxil, Effexor, Wellbutrin, and now Cymbalta. Anti-depressants are like shoes; you have to try some on before you find the right fit. It’s also important [...]

It’s Okay to Not be Happy

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I have suffered with depression for most of my life.  More accurately I have been bipolar most of my life and didn’t get properly diagnosed until I was in my mid twenties. Granted my home life was a bit stressful growing up, but I always felt like I had the weight of the world weighing [...]

The 1970′s Story Song Manifesto

70's Chick

Every so often, I like to go to a therapist for a sanity tune-up. Having my mental oil changed assures me that there is no brain sludge built up that will cause me to suddenly and inexplicably stab a passing stranger and pan roast his toe knuckles for a snack. The last therapist I had [...]

20 Songs To Wallow By

Take all that internal muck, turn it inside out, and let it breathe a little. Bad things can only grow in the dark, you know.

Sometimes It Just Feels Good to Give In and Be a Bitch

Do you ever get that way? You know, where you want to just lash out randomly at people because your elbows are feeling pointy and why not jab a few people as you rampage through your day? I think it’s called feeling like a bitch.

What Do You Have To Say About Mental Health?

Aiming Low Does Good has been talking about mental illness during March. Our goal was: To fight social stigma by showing that people with mental illness are not alone To show that you can have a mental illness and still live a happy, functional life Thanks to our guest contributors, we were able to give [...]

I’ve Got Sunshine On A Cloudy Day

I’m a cynical depressive who generally thinks that this creating-your-own-happiness stuff is a huge pile of bullshit because faking it is still faking it, but I found out today that I am also generally wrong about this topic.